Grounded Hypnosis

Hypnotic Sound Bath
2022-11-29 14:00 - 15:00 (America/New_York) | Rooted Family Wellness Centre, 30 Edgewater Street, Kanata, Ontario, K2L1V8, Canada
REGISTER HERE »
Join me on Tuesday, November 29th, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies.
Not sure what a Hypnotic Sound Bath means?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.
REGISTER HERE »

Release Anxiety Workshop
2022-11-20 08:00 - 09:30 | Rooted Family Wellness Centre, 30 Edgewater Street, Kanata, Ontario, K2L1V8, Canada
REGISTER HERE »
Do you struggle with anxiety?
Do you wish you had tools to lessen or get rid of anxiety?
Would you like to experience more calm?
Join me on Sunday, November 20 from 1-2:30 where I will be guiding you through a Release Anxiety workshop.
In this workshop you will:

Discover how your mind and body responds to anxiety and how if affects you.
Empower yourself with 5 powerful tools to lessen and release anxiety.
Experience a Hypnotic Sound Bath that will help release anxiety and invite in calm.

The workshop will consist of three major parts.
Part 1 – we will discussion how anxiety functions in your unconscious and conscious part of your mind, how your mind and body relate to each other to keep the anxiety cycle going, and how you can interrupt that cycle.
Part 2 – we will practice and experience the 5 powerful conscious tools that will help interrupt the anxiety pattern. You may find that using these tools lessens the anxiety to the point where you can release the anxiety.
Part 3 – will be a Hypnotic Sound Bath. During this section we will use the power of sound and vibrations to release emotional and energetic blocks. This will be supercharged by using some gentle hypnosis to guide you into the space of calm and release. If you are familiar with guided meditation, the hypnosis component will feel similar.
Recap:
Date: Sunday, November 20th
Time: 1:00 – 2:30 pm
Location: Rooted Family Wellness Centre, 30 Edgewater St Unit 121, Kanata
REGISTER HERE »

Hypnotic Sound Bath
2022-11-15 14:00 - 15:00 | Rooted Family Wellness Centre, 30 Edgewater Street, Kanata, Ontario, K2L1V8, Canada
Join me on Tuesday, November 15 and 29, at 7pm for two powerful Hypnotic Sound Baths. You can register for one night for $30 or both nights for $55.
REGISTER HERE »
Not sure what a Hypnotic Sound Bath means?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.

Please come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.
REGISTER HERE »

Journey Back to Self
2022-11-06 07:30 - 11:00 | Rooted Transformations (lower level), 1435 Dunning Rd, Cumberland, Ontario, K4C 1R1, Canada
REGISTER HERE »
Location: Rooted Transformation, 1435 Dunning Rd, Cumberland
Are you currently feeling lost, disconnected, and stuck in some or all parts of your life?
Are you looking for a guided process on how you can Journey Back to Self and discover the life that you desire living?
Are you ready to begin the journey of releasing and healing in a safe guided space?
On Sunday, November 6 from 12:30 to 4pm, I will be leading a group through a Journey Back to Self. This will include a guided step-by-step process of how to uncover your desires, an exercise of creating a new narrative for your life and a hypnotic sound bath that will help you release and heal.
The workshop will be broken into three major parts.
Part 1 will be a breakdown of why and how your brain and thought process is keeping you stuck and how you can use that information to decode and bring yourself back in alignment with the life you desire.
Part 2 will be a writing activity in which we will come up with a tangible narrative of how you want your life to look, feel and sound. This will be a discovery process that I will guide you through step by step.
Part 3 will be a Hypnotic Sound Bath. During this section we will use the power of sound and vibrations to release emotional and energetic blocks. This will be supercharged by using some gentle hypnosis to guide you into the space you want to be. If you are familiar with guided meditation, the hypnosis component will feel similar.
You will leave this workshop with:

A workbook that outlines the steps to transform your life
An understanding of what your brain needs and what to do to create lasting change
Clarity of what you want in your life
Feelings of release, calm and optimism

You will need to bring:

Notebook and 3-4 coloured pens (the different colours will help you organize things)
Blanket (if you want to be cozy during the Sound Bath)
Water Bottle
Small snack if needed (Apples will be provided)

REGISTER HERE »
Please reach out if you have any questions to jennifer@groundedhypnosis.com
