Grounded Hypnosis

Hypnotic Sound Bath
2024-01-24 19:00 - 21:00, 2024-01-10 19:00 - 20:00 (America/New_York) | Kanata
REGISTER HERE

Together we create intentional release, healing and connection in our powerful Hypnotic Sound Baths experiences.
Join me on Wednesday, January 10th & 24th at 7 pm in Kanata (location will be emailed to you). You can register for single sessions at $30 each or both for a better price of $55
The Oracle Read add on is $15
Want a deeper understanding of what a Hypnotic Sound Bath entails?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Your confirmation email will give you pointers on what to bring and the exact location in Kanata.

REGISTER HERE

Your Block Buster Year
2024-01-19 19:00 - 21:30 | Rooted Transformations (lower level), 1435 Dunning Rd, Cumberland, Ontario, K4C 1R1, Canada
REGISTER HERE

Make this your Block Buster Year
Together I’ll guide you through activities that will break up old patterns that block you from the life you want, help you release old energy, and bathe you in higher vibrations that will align you with your desired changes. You’ll leave feeling lighter, calmer, and more ready to live your Block Buster Year.
What: Your Block Buster Year!
When: Friday, January 19 from 7-9:30 pm
Where: Rooted Transformations (lower level) 1435 Dunning Rd, Cumberland, Ontario
Investment: $111
In this powerful Block Busting Evening you’ll:

Leave feeling more relaxed and calm,
Have Reached and Released old unconscious/automatic programs,
Feel connected and positive about your 2024 visions,
Know you have taken steps on the right path,
Be flowing with higher vibrations!

Join in the circle of Connection, Release, Group Hypnosis and an integrative high vibration Sound Bath that will leave you ready for a Block Buster Year!

REGISTER HERE

Hypnotic Sound Bath
2023-12-12 19:00 - 21:00 | Kanata
REGISTER HERE

Join me on, Tuesday, December 12 at 7 pm for a Gratitude Sound Bath
Want a deeper understanding of what a Hypnotic Sound Bath entails?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Your confirmation email will give you pointers on what to bring and the exact location in Kanata.

REGISTER HERE

Hypnotic Sound Bath
2023-11-29 19:00 - 20:00, 2023-11-15 19:00 - 21:00 | Kanata
REGISTER HERE

Together we create intentional release, healing and connection in our powerful Hypnotic Sound Baths experiences.
Join me on Wednesday, November 1st, 15th & 29th at 7 pm in Kanata (location will be emailed to you). You can register for single sessions at $30 each or all three for a better price of $80.
The Oracle Read add on is $15
Want a deeper understanding of what a Hypnotic Sound Bath entails?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Your confirmation email will give you pointers on what to bring and the exact location in Kanata.

REGISTER HERE

Journey Inward
2023-11-12 10:00 - 15:30 | Balance Within, 20 Albert Street,, Carleton Place, Ontario, K7C 1P4, Canada
Register Here

How much better could you show up in your life if you felt whole, cared for, supported, and loved?
How much easier could you move through life if you had easy to use resources and ever replenishing strength?
How much more satisfying would your life be if you felt connected to something bigger and more meaningful then the day-to-day grind?
If this has you craving those results, I have some good news.
I want to give you a deeply invigorating experience that will nourish your mind, body and spirit leaving you feeling loved, whole, centered, and empowered.
I am holding an all-day retreat where I’ll guide you on a Journey Inward to find the answers you’ve been looking for. Just like Dorothy in the Wizard of Oz, you have everything you need. I’ll just be your Glenda to guide you there.
In this incredible experience we’re going to:

Participate in a powerful exercise that takes something that used to drain you of your personal strength and transforms it into a symbol of skillful artistry and steadfastness,
Rewrite old stories that have kept you stuck in old patterns,
Nourish the parts of you that have been starved of self-love,
Realize how one of your fundamental needs is most likely being neglected and know how to tend to that moving forward,
Dip your toe into what Spirituality means for you (hint it has nothing to do with “Religion”)
Equip yourself with a toolkit of daily practices that will help you feel more whole, loved and connected to your life!

This event is going to end with an integrative healing Sound Bath that will leaving you feeling lighter and more peaceful, as you calibrate to the grounded healing you’ll have experienced.

Register Here

Hypnotic Sound Bath
2023-11-01 19:00 - 20:00 | Kanata
REGISTER HERE

Together we create intentional release, healing and connection in our powerful Hypnotic Sound Baths experiences.
Join me on Wednesday, November 1st, 15th & 29th at 7 pm in Kanata (location will be emailed to you). You can register for single sessions at $30 each or all three for a better price of $80.
The Oracle Read add on is $15
Want a deeper understanding of what a Hypnotic Sound Bath entails?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Your confirmation email will give you pointers on what to bring and the exact location in Kanata.
REGISTER HERE

REGISTER HERE

Hypnotic Sound Bath
2023-10-18 19:00 - 21:00, 2023-10-04 19:00 - 20:00 | Kanata
REGISTER HERE

Together we create intentional release, healing and connection in our powerful Hypnotic Sound Baths experiences.
Join me on Wednesday, October 4th & 18th at 7 pm in Kanata (location will be emailed to you). You can register for single sessions at $30 each or both for a better price of $55.
The Oracle Read add on is $10
Want a deeper understanding of what a Hypnotic Sound Bath entails?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Your confirmation email will give you a pointers on what to bring and the exact location in Kanata.

REGISTER HERE

Hypnotic Sound Bath
2023-09-20 19:00 - 21:00, 2023-09-06 19:00 - 20:00 | Kanata
REGISTER HERE

Together we create intentional release, healing and connection in our powerful Hypnotic Sound Baths experiences.
Join me on Wednesday, September 6th & 20th at 7 pm in Kanata (location will be emailed to you). You can register for single sessions at $30 each or both for a discounted price of $55.
The Oracle Read add-on is $10
Want a deeper understanding of what a Hypnotic Sound Bath entails?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be extra cozy during the sound bath

REGISTER HERE

Hypnotic Sound Bath
2023-08-23 19:00 - 21:00, 2023-08-09 19:00 - 20:00 | Kanata
REGISTER HERE

Together we create intentional release, healing and connection in our powerful Hypnotic Sound Baths experiences.
Join me on Wednesday, August 9th & 23rd at 7 pm in Kanata (location will be emailed to you). You can register for single sessions at $30 each or both for a discounted price of $55.
Want a deeper understanding of what a Hypnotic Sound Bath entails?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be extra cozy during the sound bath

REGISTER HERE

Summer Time Guidance and Hypnotic Sound Bath
2023-07-12 19:00 - 21:00 | Kanata
Sumer time can be a tricky time. Things don’t follow their usual schedule and sometimes that can leave us a little unrooted or a little less focused on ourselves. It also can leave how we move through our day with less clarity and purpose.
I will be travelling this month and am only scheduling one Sound Bath. With that in mind, I wanted to offer deeper evening of connection to self and others.
On Wednesday, July 12 we will have a magical evening together. We will be opening the evening with our traditional connecting circle. Then we will take time to pause and go inward and journal some focused intentions. While that is taking place, in a separate room, I will meet individually with each person and we will ask for some guidance from the oracle cards. This will allow the opportunity for you to receive messages and guidance from Source. Once all have had their private consult, we will smoothly transition into our sound bath. We will use the music and hypnotic meditative state to gain greater clarity and understanding of our life situation, intentions, and build upon the oracle’s notes. Before we completely arrive back in our awake state, we will take a few minutes to journal anything that came up during the hypnotic sound bath. Our closing circle will follow this.
For those wanting to stay and ground in connection, the July Social will follow. We will have delicious snacks and connect with the amazing, powerful women that are present. These socials have been a beautiful way to create a root system of new friends and supports.
I really look forward to welcoming you to the evening of magic!

REGISTER HERE

Want a deeper understanding of what a Hypnotic Sound Bath entails?

Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be extra cozy during the sound bath.

REGISTER HERE

Hypnotic Sound Bath
2023-06-28 19:00 - 20:00 | Kanata
Register Here

Together we create intentional release, healing and connection in our powerful Hypnotic Sound Baths experiences.
Join me on Wednesday, June 14 & 28 at 7 pm in Kanata (location will be emailed to you). You can register for single sessions at $30 each or both for a discounted price of $55.
Want a deeper understanding of what a Hypnotic Sound Bath entails?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be extra cozy during the sound bath

Register Here

Hypnotic Sound Bath & Strawberry Social
2023-06-14 19:00 - 21:00 | Kanata

Hypnotic Sound Bath
2023-05-31 19:00 - 20:00, 2023-05-17 19:00 - 20:00, 2023-05-03 19:00 - 20:00 | Kanata
Register Here

Together we create intentional release, healing and connection in our powerful Hypnotic Sound Baths experiences.
Join me on Wednesday, May 3, 17, and 31 at 7 pm in Kanata (location will be emailed to you). You can register for single sessions at $30 each or for all three for a discounted price of $80.
Want a deeper understanding of what a Hypnotic Sound Bath entails?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be extra cozy during the sound bath.

Register Here

Hypnotic Sound Bath - SOLD OUT
2023-04-19 19:00 - 20:00 | Location:, Kanata, Ontario, Canada
Join me on Wednesday, April 19th at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies and a circle of connected healing.
Not sure what a Hypnotic Sound Bath means?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath.

Journey to Self-Love
2023-04-16 13:00 - 16:00 | Balance Within, 20 Albert Street,, Carleton Place, Ontario, K7C 1P4, Canada
Register Here

Journey to Self-Love
Have you put yourself last on the list of “things to do” and haven’t quite gotten to yourself yet?
Have you spent all your time and energy caring for the other relationships and people in your life?
Are you feeling lost, disconnected, and unsure of how to love yourself?
There comes a time on our journey when we realize we’ve forgotten to care for ourselves. We’re not happy where we are. We crave connection and a feeling of contentedness. We hear the buzz word “self-care” or “self-love” and figure we’ll get to it one day… Many are feeling so lost, blocked, or stuck that they don’t even know how so start or reconnect to that path of self-love.
Join me on Sunday, April 16 from 1-4pm, for a powerful workshop that will help you discover tangible tools and techniques that will guide you to clarity and peace. Where you will discover your journey back to self-love is filled with laughter and joy.
We will be utilizing body flow, hypnosis, inner child and shadow work, movement, inspiring music, and sound bath. These modalities will gently and wholistically ease our beings back on our journey of self-love.
During this workshop you will:

Gain a profound understanding of the importance of self-love,
Acquire tangible tools that will help you to practice it,
Experience a deeply relaxing and healing Group Hypnosis session,
Practice techniques that you can easily fold into your day to bring you peace, calm and love,
Move and Release emotions that have been blocking the flow of self-love,
Be guided through a grounding Sound Bath – a musical journey that will invite release and connection.

In previous workshops, participants left with of feelings safety, connectedness, release, awareness, security, being proud of oneself, and grateful for the gift they gave themselves.
When: Sunday, April 16 from 1-4pm
Where: Balance Within, 20 Albert Street, Carlton Place
Investment: $199
Join me reconnect with yourself.
Register now to share in this amazing experience.

Register Here

Hypnotic Sound Bath
2023-04-05 19:00 - 20:00 | Location:, Kanata, Ontario, Canada
Register Here

Join me on Wednesday, April 5th and 19th at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies and a circle of connected healing.
Not sure what a Hypnotic Sound Bath means?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath.

Register Here

Hypnotic Sound Bath
2023-03-30 19:00 - 20:00 | Rooted Family Wellness Centre, 30 Edgewater Street, Kanata, Ontario, K2L1V8, Canada
Register Here

Join me on Thursday, March 30th, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies.
Not sure what a Hypnotic Sound Bath means?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the center of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favorite mat feel free to bring it too.

Register Here

Hypnotic Sound Bath
2023-02-23 19:00 - 20:00 | Rooted Family Wellness Centre, 30 Edgewater Street, Kanata, Ontario, K2L1V8, Canada
Register Here

Join me on Thursday, February 23rd, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies.
Not sure what a Hypnotic Sound Bath means?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.

Register Here

Fall in Love with Yourself
2023-02-12 13:00 - 16:00 | Rooted Transformations (lower level), 1435 Dunning Rd, Cumberland, Ontario, K4C 1R1, Canada
Register Here

Fall in Love with Yourself
What would your life be like if you absolutely loved yourself?
How much better could you love others in your life if you felt whole and cared for?
How much easier would it be to move through your day from a place of self-love and self-acceptance?
It’s time for you to start radically and unconditionally loving yourself. Get ready to watch how you and your life is going to light up!
I want to give you a powerhouse experience that will utilizing various healing techniques and modalities to ignite the mind, body and spirit leaving you loving your empowered self.
We’ll release negative trapped emotions toward ourselves, both from the body and unconscious mind while building a safe place of love and acceptance.
We’re going to discover the fun in connecting and relish yourself in ways that will be both familiar and unexpected.
We’re going to nurture our inner child. To love them in a way that they’ve long been waiting for.
We are going to woo and romance ourselves in ways that will leave you laughing and perhaps
crying all at once.
It’s going to be a powerfully charged workshop and I’m so excited to welcome you to this heart shifting experience!
Come join me on Sunday, February 12 from 1-4 pm as you Fall in Love with Yourself
In this workshop you are going to:

Experience a healing inner child hypnosis session
Connect to the person you see when you look in the mirror (Spoiler – you’re spectacular!)
Laugh your way through self-love activities that you may have wanted to do for years but haven’t gotten around to actually doing them – Yet
Be bathed in a restorative Sound Bath
Empower yourself with tips and tools to continue falling in love with yourself
Leave feeling lighter, more peaceful, and more loving with yourself

When: Sunday, February 12 from 1-4 pm
Where: Rooted Transformation, 1435 Dunning Rd, Cumberland, ON K4C 1R1
Why: Because it’s time to feel loved and loveable!
Investment: $199
Register at www.groundedhypnosis.com/events

Register Here

Hypnotic Sound Bath
2023-02-09 19:00 - 20:00 | Rooted Family Wellness Centre, 30 Edgewater Street, Kanata, Ontario, K2L1V8, Canada
Register Here

Join me on Thursday, February 9th, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies.
Not sure what a Hypnotic Sound Bath means?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.

Register Here

Hypnotic Sound Bath
2023-01-26 19:00 - 20:00 | Rooted Family Wellness Centre, 30 Edgewater Street, Kanata, Ontario, K2L1V8, Canada
REGISTER HERE

Join me on Thursday, January 26th, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies.
Not sure what a Hypnotic Sound Bath means?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.

REGISTER HERE

Get Clear for the Year
2023-01-21 13:00 - 15:00 | Balance Within, 20 Albert Street,, Carleton Place, Ontario, K7C 1P4, Canada
REGISTER HERE

Get Clear for the Year
We’re already a few days into the new year and there’s so much hype around January 1. I’m sure you’ve heard, “New Year, New Me”. I don’t subscribe to that. I believe changes and shifts in your life happen when you truly decide to make them happen.
However, January can be a great time marker to Get Clear for the Year. But how???
So many people make resolutions or pick words for the year but don’t come up with a tangible plan for how to bring about those shifts or even know when/if they’ve happened. That combined with old habits and limiting beliefs that are stored in the unconscious part of the mind, are the reasons why these often ail… and quickly.
With that in mind, I am offering a workshop on January 21 from 1-3pm where I will teach you how to set an intention or narrative for your year and how to involve and include your unconscious mind – where change is truly created.
After we create and get clear with the intentions, we will create space within our body, mind, and spirit as I guide you through a hypnotic sound bath. Through music and vibration, we will release old energy which will create space to invite in your new intentions.
Not sure how a sound bath plays into getting clear? Think of your favourite song or a song you can’t stand. Music causes you to connect with and process emotions and feelings in a very powerful way. Sound baths utilize that connection to facilitate and guide you through your desired intentions.
Join me as I guide you through Getting Clear for the Year!
When: Saturday, January 21 from 1-3pm
Where: Balance Within, 20 Albert Street, Carlton Place
Investment: $77
Bring: Blanket, pillow, and yoga mat to be nice and cozy during the sound bath, treasure writing book if you have one and pen

REGISTER HERE

Hypnotic Sound Bath
2023-01-12 19:00 - 20:00 | Rooted Family Wellness Centre, 30 Edgewater Street, Kanata, Ontario, K2L1V8, Canada
REGISTER HERE

Join me on Thursday, January 12th, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies.
Not sure what a Hypnotic Sound Bath means?
Vibrations of fast and slow, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you.
When I lead a hypnotic sound bath, I verbally guide and lead you on your sound healing journey. In the beginning, the instruments are like soothing sounds that will gently ease you into a meditative state. From there, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed.
Please come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.

REGISTER HERE
