BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Grounded Hypnosis - ECPv6.15.11//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Grounded Hypnosis X-ORIGINAL-URL:https://groundedhypnosis.com X-WR-CALDESC:Events for Grounded Hypnosis REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230223T190000 DTEND;TZID=America/New_York:20230223T200000 DTSTAMP:20260420T231302 CREATED:20230128T163514Z LAST-MODIFIED:20230228T180221Z UID:1220-1677178800-1677182400@groundedhypnosis.com SUMMARY:Hypnotic Sound Bath DESCRIPTION:[vc_row][vc_column]\n \n\n \n Register Here\n \n\n \n[vc_column_text]Join me on Thursday\, February 23rd\, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies. \nNot sure what a Hypnotic Sound Bath means?\nVibrations of fast and slow\, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you. \nWhen I lead a hypnotic sound bath\, I verbally guide and lead you on your sound healing journey. In the beginning\, the instruments are like soothing sounds that will gently ease you into a meditative state. From there\, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed. \nPlease come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.\n[/vc_column_text]\n \n\n \n Register Here\n \n\n \n[/vc_column][/vc_row] URL:https://groundedhypnosis.com/event/hypnotic-sound-bath-5/ LOCATION:Rooted Family Wellness Centre\, 30 Edgewater Street\, Kanata\, Ontario\, K2L1V8\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230212T130000 DTEND;TZID=America/New_York:20230212T160000 DTSTAMP:20260420T231302 CREATED:20230116T195750Z LAST-MODIFIED:20230128T173300Z UID:1110-1676206800-1676217600@groundedhypnosis.com SUMMARY:Fall in Love with Yourself DESCRIPTION:[vc_row][vc_column]\n \n\n \n Register Here\n \n\n \n[vc_column_text] \nFall in Love with Yourself\nWhat would your life be like if you absolutely loved yourself? \nHow much better could you love others in your life if you felt whole and cared for? \nHow much easier would it be to move through your day from a place of self-love and self-acceptance? \nIt’s time for you to start radically and unconditionally loving yourself. Get ready to watch how you and your life is going to light up! \nI want to give you a powerhouse experience that will utilizing various healing techniques and modalities to ignite the mind\, body and spirit leaving you loving your empowered self. \nWe’ll release negative trapped emotions toward ourselves\, both from the body and unconscious mind while building a safe place of love and acceptance. \nWe’re going to discover the fun in connecting and relish yourself in ways that will be both familiar and unexpected. \nWe’re going to nurture our inner child. To love them in a way that they’ve long been waiting for. \nWe are going to woo and romance ourselves in ways that will leave you laughing and perhaps\ncrying all at once. \nIt’s going to be a powerfully charged workshop and I’m so excited to welcome you to this heart shifting experience! \nCome join me on Sunday\, February 12 from 1-4 pm as you Fall in Love with Yourself \nIn this workshop you are going to: \n\nExperience a healing inner child hypnosis session\nConnect to the person you see when you look in the mirror (Spoiler – you’re spectacular!)\nLaugh your way through self-love activities that you may have wanted to do for years but haven’t gotten around to actually doing them – Yet\nBe bathed in a restorative Sound Bath\nEmpower yourself with tips and tools to continue falling in love with yourself\nLeave feeling lighter\, more peaceful\, and more loving with yourself\n\nWhen: Sunday\, February 12 from 1-4 pm\nWhere: Rooted Transformation\, 1435 Dunning Rd\, Cumberland\, ON K4C 1R1\nWhy: Because it’s time to feel loved and loveable!\nInvestment: $199 \nRegister at www.groundedhypnosis.com/events \n[/vc_column_text]\n \n\n \n Register Here\n \n\n \n[/vc_column][/vc_row] URL:https://groundedhypnosis.com/event/fall-in-love-with-yourself/ LOCATION:Rooted Transformations (lower level)\, 1435 Dunning Rd\, Cumberland\, Ontario\, K4C 1R1\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230209T190000 DTEND;TZID=America/New_York:20230209T200000 DTSTAMP:20260420T231302 CREATED:20230128T165056Z LAST-MODIFIED:20230128T165508Z UID:1224-1675969200-1675972800@groundedhypnosis.com SUMMARY:Hypnotic Sound Bath DESCRIPTION:[vc_row][vc_column]\n \n\n \n Register Here\n \n\n \n[vc_column_text]Join me on Thursday\, February 9th\, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies. \nNot sure what a Hypnotic Sound Bath means?\nVibrations of fast and slow\, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you. \nWhen I lead a hypnotic sound bath\, I verbally guide and lead you on your sound healing journey. In the beginning\, the instruments are like soothing sounds that will gently ease you into a meditative state. From there\, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed. \nPlease come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.\n[/vc_column_text]\n \n\n \n Register Here\n \n\n \n[/vc_column][/vc_row] URL:https://groundedhypnosis.com/event/hypnotic-sound-bath-6/ LOCATION:Rooted Family Wellness Centre\, 30 Edgewater Street\, Kanata\, Ontario\, K2L1V8\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230126T190000 DTEND;TZID=America/New_York:20230126T200000 DTSTAMP:20260420T231302 CREATED:20221221T210319Z LAST-MODIFIED:20230116T204728Z UID:933-1674759600-1674763200@groundedhypnosis.com SUMMARY:Hypnotic Sound Bath DESCRIPTION:REGISTER HERE\n\nJoin me on Thursday\, January 26th\, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies. \nNot sure what a Hypnotic Sound Bath means?\nVibrations of fast and slow\, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you. \nWhen I lead a hypnotic sound bath\, I verbally guide and lead you on your sound healing journey. In the beginning\, the instruments are like soothing sounds that will gently ease you into a meditative state. From there\, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed. \nPlease come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.\n\n\n\n\n\n\n\n REGISTER HERE URL:https://groundedhypnosis.com/event/hypnotic-sound-bath-4/ LOCATION:Rooted Family Wellness Centre\, 30 Edgewater Street\, Kanata\, Ontario\, K2L1V8\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230121T130000 DTEND;TZID=America/New_York:20230121T150000 DTSTAMP:20260420T231302 CREATED:20230103T215523Z LAST-MODIFIED:20230116T204840Z UID:1014-1674306000-1674313200@groundedhypnosis.com SUMMARY:Get Clear for the Year DESCRIPTION:REGISTER HERE\n\nGet Clear for the Year \nWe’re already a few days into the new year and there’s so much hype around January 1. I’m sure you’ve heard\, “New Year\, New Me”. I don’t subscribe to that. I believe changes and shifts in your life happen when you truly decide to make them happen. \nHowever\, January can be a great time marker to Get Clear for the Year. But how??? \nSo many people make resolutions or pick words for the year but don’t come up with a tangible plan for how to bring about those shifts or even know when/if they’ve happened. That combined with old habits and limiting beliefs that are stored in the unconscious part of the mind\, are the reasons why these often  ail… and quickly. \nWith that in mind\, I am offering a workshop on January 21 from 1-3pm where I will teach you how to set an intention or narrative for your year and how to involve and include your unconscious mind – where change is truly created. \nAfter we create and get clear with the intentions\, we will create space within our body\, mind\, and spirit as I guide you through a hypnotic sound bath. Through music and vibration\, we will release old energy which will create space to invite in your new intentions. \nNot sure how a sound bath plays into getting clear? Think of your favourite song or a song you can’t stand. Music causes you to connect with and process emotions and feelings in a very powerful way. Sound baths utilize that connection to facilitate and guide you through your desired intentions. \nJoin me as I guide you through Getting Clear for the Year! \nWhen: Saturday\, January 21 from 1-3pm \nWhere: Balance Within\, 20 Albert Street\, Carlton Place \nInvestment: $77 \nBring: Blanket\, pillow\, and yoga mat to be nice and cozy during the sound bath\, treasure writing book if you have one and pen \n\n\n\n\n\n\n\n REGISTER HERE URL:https://groundedhypnosis.com/event/get-clear-for-the-year/ LOCATION:Balance Within\, 20 Albert Street\,\, Carleton Place\, Ontario\, K7C 1P4\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230112T190000 DTEND;TZID=America/New_York:20230112T200000 DTSTAMP:20260420T231302 CREATED:20221221T205638Z LAST-MODIFIED:20221222T145321Z UID:923-1673550000-1673553600@groundedhypnosis.com SUMMARY:Hypnotic Sound Bath DESCRIPTION:REGISTER HERE\n\nJoin me on Thursday\, January 12th\, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies. \nNot sure what a Hypnotic Sound Bath means?\nVibrations of fast and slow\, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you. \nWhen I lead a hypnotic sound bath\, I verbally guide and lead you on your sound healing journey. In the beginning\, the instruments are like soothing sounds that will gently ease you into a meditative state. From there\, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed. \nPlease come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.\n\n\n\n\n\n\n\n REGISTER HERE URL:https://groundedhypnosis.com/event/hypnotic-sound-bath-3/ LOCATION:Rooted Family Wellness Centre\, 30 Edgewater Street\, Kanata\, Ontario\, K2L1V8\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221129T140000 DTEND;TZID=America/New_York:20221129T150000 DTSTAMP:20260420T231302 CREATED:20221027T195005Z LAST-MODIFIED:20221028T234218Z UID:842-1669730400-1669734000@groundedhypnosis.com SUMMARY:Hypnotic Sound Bath DESCRIPTION:REGISTER HERE »\nJoin me on Tuesday\, November 29th\, at 7pm for a powerful Hypnotic Sound Bath. We will join together to create intentional release and connection. There will be a component of soft gentle movements to help quiet our bodies. \nNot sure what a Hypnotic Sound Bath means?\nVibrations of fast and slow\, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you. \nWhen I lead a hypnotic sound bath\, I verbally guide and lead you on your sound healing journey. In the beginning\, the instruments are like soothing sounds that will gently ease you into a meditative state. From there\, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed. \nPlease come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too.\nREGISTER HERE » URL:https://groundedhypnosis.com/event/hypnotic-sound-bath-2/ LOCATION:Rooted Family Wellness Centre\, 30 Edgewater Street\, Kanata\, Ontario\, K2L1V8\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221120T080000 DTEND;TZID=America/New_York:20221120T093000 DTSTAMP:20260420T231302 CREATED:20221027T230705Z LAST-MODIFIED:20221028T234231Z UID:889-1668931200-1668936600@groundedhypnosis.com SUMMARY:Release Anxiety Workshop DESCRIPTION:REGISTER HERE »\nDo you struggle with anxiety? \nDo you wish you had tools to lessen or get rid of anxiety? \nWould you like to experience more calm? \nJoin me on Sunday\, November 20 from 1-2:30 where I will be guiding you through a Release Anxiety workshop. \nIn this workshop you will: \n\nDiscover how your mind and body responds to anxiety and how if affects you.\nEmpower yourself with 5 powerful tools to lessen and release anxiety.\nExperience a Hypnotic Sound Bath that will help release anxiety and invite in calm.\n\nThe workshop will consist of three major parts. \nPart 1 – we will discussion how anxiety functions in your unconscious and conscious part of your mind\, how your mind and body relate to each other to keep the anxiety cycle going\, and how you can interrupt that cycle. \nPart 2 – we will practice and experience the 5 powerful conscious tools that will help interrupt the anxiety pattern. You may find that using these tools lessens the anxiety to the point where you can release the anxiety. \nPart 3 –  will be a Hypnotic Sound Bath. During this section we will use the power of sound and vibrations to release emotional and energetic blocks. This will be supercharged by using some gentle hypnosis to guide you into the space of calm and release. If you are familiar with guided meditation\, the hypnosis component will feel similar. \nRecap:\nDate: Sunday\, November 20th\nTime: 1:00 – 2:30 pm\nLocation: Rooted Family Wellness Centre\, 30 Edgewater St Unit 121\, Kanata \nREGISTER HERE »\n  URL:https://groundedhypnosis.com/event/release-anxiety-workshop/ LOCATION:Rooted Family Wellness Centre\, 30 Edgewater Street\, Kanata\, Ontario\, K2L1V8\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221115T140000 DTEND;TZID=America/New_York:20221115T150000 DTSTAMP:20260420T231302 CREATED:20221027T192447Z LAST-MODIFIED:20221028T234241Z UID:821-1668520800-1668524400@groundedhypnosis.com SUMMARY:Hypnotic Sound Bath DESCRIPTION:Join me on Tuesday\, November 15 and 29\, at 7pm for two powerful Hypnotic Sound Baths. You can register for one night for $30 or both nights for $55. \nREGISTER HERE »\nNot sure what a Hypnotic Sound Bath means?\nVibrations of fast and slow\, high and low will ripple around you and through you as I guide you on journey inward. Healing hypnotic techniques will be harmoniously woven through the sound to create a supported and safe space. The sound bath will include a wide range of carefully selected instruments that will feature a beautiful set of crystal singing bowls. You may sit or lay down during the session as you allow the deeply calming experience to wash over and through you. \nWhen I lead a hypnotic sound bath\, I verbally guide and lead you on your sound healing journey. In the beginning\, the instruments are like soothing sounds that will gently ease you into a meditative state. From there\, my words and the intuitively played instruments will take turns guiding you deeper to the centre of our focused healing. Your unconscious mind will meet and release what is ready as the energetic intention holds compassionate space for you. Each session will sound and feel different as I intuitively tune into what is needed. \n\nPlease come in comfortable clothes and bring a blanket if you’d like to be tucked in during the sound bath. Yoga mats or meditation chairs will be provided but if you have a favourite mat feel free to bring it too. \nREGISTER HERE » URL:https://groundedhypnosis.com/event/hypnotic-sound-bath/ LOCATION:Rooted Family Wellness Centre\, 30 Edgewater Street\, Kanata\, Ontario\, K2L1V8\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221106T073000 DTEND;TZID=America/New_York:20221106T110000 DTSTAMP:20260420T231302 CREATED:20221020T011931Z LAST-MODIFIED:20221028T234145Z UID:761-1667719800-1667732400@groundedhypnosis.com SUMMARY:Journey Back to Self DESCRIPTION:REGISTER HERE »\nLocation: Rooted Transformation\, 1435 Dunning Rd\, Cumberland \nAre you currently feeling lost\, disconnected\, and stuck in some or all parts of your life? \nAre you looking for a guided process on how you can Journey Back to Self and discover the life that you desire living? \nAre you ready to begin the journey of releasing and healing in a safe guided space? \nOn Sunday\, November 6 from 12:30 to 4pm\, I will be leading a group through a Journey Back to Self. This will include a guided step-by-step process of how to uncover your desires\, an exercise of creating a new narrative for your life and a hypnotic sound bath that will help you release and heal. \nThe workshop will be broken into three major parts. \nPart 1 will be a breakdown of why and how your brain and thought process is keeping you stuck and how you can use that information to decode and bring yourself back in alignment with the life you desire. \nPart 2 will be a writing activity in which we will come up with a tangible narrative of how you want your life to look\, feel and sound. This will be a discovery process that I will guide you through step by step. \nPart 3 will be a Hypnotic Sound Bath. During this section we will use the power of sound and vibrations to release emotional and energetic blocks. This will be supercharged by using some gentle hypnosis to guide you into the space you want to be. If you are familiar with guided meditation\, the hypnosis component will feel similar. \nYou will leave this workshop with:\n\nA workbook that outlines the steps to transform your life\nAn understanding of what your brain needs and what to do to create lasting change\nClarity of what you want in your life\nFeelings of release\, calm and optimism\n\nYou will need to bring:\n\nNotebook and 3-4 coloured pens (the different colours will help you organize things)\nBlanket (if you want to be cozy during the Sound Bath)\nWater Bottle\nSmall snack if needed (Apples will be provided)\n\nREGISTER HERE »\nPlease reach out if you have any questions to jennifer@groundedhypnosis.com URL:https://groundedhypnosis.com/event/journey-back-to-self/ LOCATION:Rooted Transformations (lower level)\, 1435 Dunning Rd\, Cumberland\, Ontario\, K4C 1R1\, Canada ORGANIZER;CN="Jennifer Lawrence":MAILTO:jennifer@groundedhypnosis.com END:VEVENT END:VCALENDAR