Ottawa Hypnosis

Professional Ottawa Hypnosis – Empowering and rooting people in positive change.

During a session, I act as a GPS to my client’s unconscious mind and serve merely to guide them and direct them to their desired result. They are in complete control of their mind and body and have full capacity to choose any and all directions I give them. However, they need to keep in mind, when one asks for directions to a destination, if they are not followed, the likelihood of arriving at the destination drastically decreases.

Some of the major services I offer:

Releasing stored trauma
Quieting anxiety
Processing stored/stuck emotions
Rediscovering and connecting to oneself
Healing and creating self-love
Overcoming fears
Reframing negative self-talk
Teaching and growing conscious and unconscious tools
Creating a safe and support space
Discovering One’s spiritual path and gifts
Healing ceremonies

Services I have worked with:

Managing stress
Increasing self-confidence (will happen with the above list as well)
Turning down or eliminating chronic pain
Amplifying performance in sports

Services I do not offer hypnosis for (though Hypnosis is still helpful, it’s not my area of preference):

Alcohol addiction
Drug addition
Finding Lost Objects
Anyone under the age of 21

If the issue you’d like to work with is not listed here and you’re unsure if I offer support for it, please contact me to. Hypnosis offers solutions to many issues; however, I find it helpful to let you know what I specialize in and prefer to work with.

Fee Information

When you tell your mechanic your vehicle is making a sound, they can’t tell you how much it’s going to cost or how long it’ll take until they assess it. The same is true for me. Each clients’ circumstances are different and as such the number of sessions required and pricing is discussed during a discovery call.

What Does it Feel Like to be Hypnotized?

Many people are curious and sometimes even a little nervous of what hypnosis will feel like. In this video I give a simple explanation of what it feels like to be hypnotized.

MY OTHER SERVICES

LEARN ABOUT LABOUR DOULA

LEARN ABOUT POSTPARTUM DOULA

LEARN ABOUT SOUND HEALING

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What My Clients Say...

If you are thinking about hypnotherapy and are hesitating, or uncertain if it will benefit you; don't wait any longer, you won't regret it. It will be the best gift you can give yourself. None of the words I write will ever do justice to how powerful the services Grounded Hypnosis offers and how much of a blessing Jennifer is.

Annabelle

Jennifer was my doula and I trusted her, but I had no interest in being hypnotized. I had seen her work on other people before my eyes, but I was still a little apprehensive. I knew that she was properly trained and capable, but I just didn’t want to feel vulnerable. When I was about a week and a half overdue, my midwife talked to me about the choices I had this late in the pregnancy and the risks my baby could be starting to face, I felt a tremendous amount of stress and worry. I finally took Jennifer’s offer to use hypnosis to alleviate the panic I was feeling and to prepare my mind for labour. Being hypnotized felt very different from what I was expecting. I was so relaxed but at the same time my mind was active and participating in the experience. I was visualizing and taking my time thinking and choosing. I could remember everything that she was saying and what was happening. Most importantly I didn’t feel vulnerable at all, I felt completely safe. When she finished I felt like I had just gotten a long massage in the nicest spa. I truly believe that the session I had with Jennifer helped me prepare for my birthing experience.

Cari Cels

Jennifer gifted me a new life. I suffered with constant anxiety. It was an exhausting way to live and affected me in my daily life. I had energetic blocks due to trauma which kept me stuck in life, and other types of therapy never got me through to the next step. I struggled with inner acceptance, forgiveness, and a huge lack of self-love. I found Grounded Hypnosis and my life improved drastically. I’m happy now. I love myself. I am able to love others much more too. Jennifer took me out of being stuck in my mind, and brought me back to what’s inside, what’s important.

Maxine

Jennifer helped me work through many emotional blockages that I had lived with for most of my life, and which I had limited success dealing with in talk therapy. I can’t explain in words how transformative this process can be, and freeing! If you want to let go of the traumas of the past and build a toolbox for resiliency, this is the way to go.

Rachelle

Want to schedule an appointment?

Call us at 613-898-1476 or complete our contact form.