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Working with Jennifer, from Grounded Hypnosis, has been a deeply transformative experience. Over four sessions, she guided me with a powerful combination of hypnosis, sound healing, and intuitive insight. She has a rare gift for asking the right questions and offering feedback that is both profound and supportive. Her ability to truly listen made me feel seen, and her space felt like a sanctuary - safe, nurturing, and open for deep vulnerability. I am so grateful for her work and highly recommend her to anyone seeking healing and self-discovery.

I had chronic stress headaches for years. Every morning I woke up with pounding headaches, sore teeth and jaws. I tried everything, meditation, drugs (prescribed and un-prescribed (cannabis)) nothing worked. Not only did Jennifer help me find the source of my hidden stress but she also gave me the tools to prevent them in the future. To her I cannot say thank you enough!

Update posted Nov 2024 (original below)- It has been almost 5 years since my initial sessions with Jen and with no exaggeration at all I can say that my life is changed. The benefits I received from the original sessions laid the ground work for growth. I gradually started to make adjustments, feel braver, try new things, and improve my relationships with those closest to me. In 2023-2024 I started attending Jen's sound bath sessions and also attended her Story Shifters workshop. These two combined provided the springboard for my personal healing to take leaps (it had been baby steps.) Where before I felt improved relationships with those closest to me, I now feel that ripple has extended outside my home and into the wide world. My feelings about life, which would have previously been described as happy, but deep down feeling bogged down by indecision and stuck in people pleasing has blossomed into ease, lightness, love and compassion, for myself and for others. If you are wishing and hoping for change, and you are considering hypnosis, sound baths and/or workshops with Jen, know that the 1on1 support and community Jen has created will generate the catalyst for growth and change you are looking for. Original review posted in 2019- I have to admit I was hesitant about taking the first step and reaching out to Jennifer, but once I did I did not regret it. Jennifer guided me to a state that allowed me to open up to the positive in my life and since my sessions with her I feel happier and more settled. I am glad I took that first step. Thank you Jennifer.

Thank you, Jennifer, for guiding me out of the weeds towards the big picture! I feel lucky that I got to witness your talents while reaping the rewards of higher vibrations and lightness! Many thanks to you on this very special day !! 🌟

It was a miracle experience to receive the several treatment sessions from Jennifer! I found her through online searching. Although there were cheaper treatment from other hypnotists, my heart felt connected with Jennifer. She was always taking time and do the best for me. With only the first session, she helped me released all the negative emotions that embedded in my heart since childhood, making my heart feel complete for the first time. With the second session, she helped me released all the pain and hurt from recent experiences in the last few years. In the third session, she even blowed my mind further and guided me to feel connected to the deeper inner peace and real self. Before the treatment, I was very stressed and felt sad most of time. Now, I feel like two mountains on my shoulder was removed and I feel peace and joy like a child again. She also recommended good books and tips for self-care in daily life. Her treatment was a life- changing experience like a miracle. Wish my comments will help others to get their miracle treatment from Jennifer too as the comments from others had helped me. Thanks Jennifer! You are an angel that God sent to the earth. Much love!

From the moment I first entered Jennifer's house for a sound bath I felt an incredible sense of peace and calm, just being there, before the actual sound bath (highly recommended by the way) had even started. I actually didn't want to leave because I hadn't felt more relaxed in ages, lol. Without much hesitation I decided to do several hypnotherapy sessions with her and had a really good feeling about it right from the start. What can I say, it was a transformational experience and helped me tremendously on my healing journey! Jennifer tried different approaches and when one didn't work for me, she quickly found another one that did. Her intuition is amazing. Working with her felt like being with a good friend ... a highly competent, gifted and knowledgeable good friend.

Healing with Jennifer gifted me a new life. Two months ago, before this healing journey, I suffered with constant anxiety. It was an exhausting way to live and affected me in my daily life. I was never present in the moment. I would nervously anticipate everything and even rehearsed a script in my head before speaking out loud to make sure it’s okay. I feared jugement of my past, present and future self. The negative thoughts about myself were always stronger than any other positive thoughts. My panic attacks were severe and I was offered medication but never tried this route as I didn’t want to feel numb. I had energetic blocks due to trauma which kept me stuck in life, and other types of therapy never got me through to the next step. I struggled with inner acceptance, forgiveness, and a huge lack of self-love. I found Grounded Hypnosis and I felt hope for the first time. My heart warmed up when I found her, I knew it was right. I felt safe to be open and honest with Jennifer. From the first to last session Jennifer used different methods to achieve the goals. She is gifted and very powerful. Jennifer personalized each session. Some days I just wanted to ask questions and to listen to her guide me, very light hypnosis, some days were deep hypnosis. Each session was everything I needed and more. She has many tools in her tool belt, she shares her tips and tricks based on the feedback of what words best for me. I am able to use these teachings in my daily life or future anxious panic attacks(I’ve not had anxiety since we started). Since healing with Jennifer, I don’t suffer with anxiety or repetitive negative thoughts anymore. My day to day is enjoyable. Acceptance, forgiveness, empowerment and self love came naturally to me in the process of letting go, grounding myself and finding more balance in my life. I also gained a deep sense of enlightenment and even curiosity towards life that I never expected although it was familiar as I once had this sparkle when I was little and lost it later. I now see a oneness with others which is comforting and loving. Yes… the sessions are very powerful. The enlightenment has not left me since being found, now I’ve just been exploring and strengthening it through the meditation and daily tricks I learned. I started living my life unscripted and in alignment with myself. My life improved drastically. I’m happy now. I love myself. I am able to love others much more too. My positive relationships and friendships have bloomed and blossomed. So much love all around. Jennifer took me out of being stuck in my mind, and brought me back to what’s inside, what’s important. Through hypnosis, I awakened and had this deep feeling “I am home.” The journey to get here was amazing. Jennifer allowed me freedom and grace during the process. The one work we did together was not always easy but transformative and so worth it in the end. She is an amazing healer with the most loving, nurturing, wise soul. She definitely healed me, I could not and would not have wanted to do this without her. I am blessed to have her here in this lifetime. Forever thankful for her. Much love to you Jennifer❤️

Loved my experience and feel so much more grounded and at peace!! Grateful for the experience!

**Please read this if you are thinking about hypnotherapy and are hesitating, or uncertain if it will benefit you; don't wait any longer, you won't regret it. It will be the best gift you can give yourself** None of the words I write will ever do justice to how powerful the services Grounded Hypnosis offers and how much of a blessing Jennifer is. I worked with Jennifer for a few months doing hypnotherapy accompanied by a few sound baths. When I first reached out, I was at my rock bottom. I felt hopeless and completely broken down. I was traumatized, lost, anxious, and depressed. I had done a multitude of various therapy services prior, and they hadn't done much to help. Before we started our hypnotherapy sessions, Jennifer gave me an abundance of reassurance & space, and meticulously answered all of my questions, which immediately built comfort and trust. With her incredible sensitivity and intuition, Jennifer guided me and supported me through this absolute life-changing journey. During our sessions, Jennifer took time to sincerely listen and ask delicate and tactful questions that not only helped me self-reflect and understand myself better, but also helped her tailor the perfect hypnosis session that best suited my needs and self-development. At the end of our sessions, she ensured there was enough time to debrief and reflect. Additionally, she faithfully sent a follow-up email that included self-help tools, homework, and always added a few thoughtful & caring words reminding me of how devoted and loving she was towards my well-being and healing. I left every session feeling SO grounded, enlighten, cared for, and understood. Little by little, I noticed my personality coming back, as well as my joy, my laugh, my strength. I will always remember how exuberant it felt to realize my triggers no longer had control over me, and how it felt to finally live my life on my own terms. I wasn't condemned to misery and salty tears. Now better than I ever was, I can't emphasize enough on how much growth, self-love and healing I have gained throughout this journey. I am an entirely different woman. I will eternally be grateful to Jennifer. Thank you, Jennifer. I hope you know you helped change my life for the best. I have so much love and respect for you and your incredible soul.

When I first inquired about hypnosis with Jennifer, I admit, I was hesitant, nervous and skeptical. However my personal journey with Jennifer has been an extremely empowering one. I needed to completely deal with past uncomfortable "issues" in my life to be able to move forward with a clean slate. I gave it all my energy and truly applied myself to the exercises I was given. My personal outcome has been tremendous. I am so thrilled to have had the opportunity to work with Jennifer and become a stronger more confident me. Now I really do love myself ! Thank you Jennifer

I recently had a hypnosis/coaching session with Jennifer that was amazing. She is highly skilled and is dedicated to helping others transform their lives. I felt instantly comfortable with her. She was professional, warm and made the session really fun. Jennifer’s voice was calm, soothing and reassuring which made me feel very comfortable, so much that she easily guided me into hypnosis. Under her guidance, I feel like I got to understand myself in a whole new way. Thank you Jennifer!

Jennifer is the kind of person that allows us to be 100% us, without judgement. She has such a caring and healing vibe. She’s extremely intuitive and I absolutely loved working with her. She helped me so much in a difficult time for me. She is willing to adjust fast if something unplanned comes up and always seems to find the best words, the best activities to help me feel better. She’s an absolute precious diamond in this world and I highly highly recommend anyone working with her. She will help you, no matter what issue you have. Her empathy and care wrap you up like a warm hug. Whatever the reason you’re reading this and thinking about working with her, this is your sign; don’t think any further, give her a try and I PROMISE you, you will come out of it a better more healed person. Thank you for everything Jennifer! I know we’ll work together again, very soon! 💜

Incredible, beautiful, life-changing experience. I haven't experienced hypnosis before but I was unable to overcome a difficult event that I had experienced. I took a chance and messaged Jennifer for a consultation after visiting her social media pages. Like the content she puts online, Jennifer exudes kindness and warmth. I was able to put my trust in her even though it involved sharing about some painful things. Jennifer listened to my thoughts and experiences without pressing judgement or shame. It's hard to put into words what the sessions are about, but she has helped me to work through my feelings and to find peace. Her sessions are transformative and I feel less anxiety and more in control even weeks after meeting with her. If you are uncertain like I was, but ready to make a change, I have no doubt Jennifer will help you through your journey.

I had the pleasure of interacting with Jennifer when she was in Toronto. I was very impressed with her skill level and comforting manner. Her soft and confident voice made it easy to fall into a trance. My session was very short but it left a lasting impression on me. I have worked with many hypnotists in the past and would highly recommend her. You are in safe hands with Jennifer.

This review is criminally overdue. But better late than never! I highly recommend Jennifer in her capacity as hypnotherapist and counsellor. I have long benefited from Jennifer’s abilities via her videos on YouTube, as well as therapeutic content she posted on Patreon. I discovered her during the early days of lockdown in March of 2020, when my life lacked clarity or stability (even before COVID hit and magnified that). Something about her, her approach and wisdom was able not only to calm me but also to help me learn new techniques to apply to my challenges. It wasn’t just relaxing to listen to her, the words she was saying and thoughts she had about mental health wellness were actually helpful. I finally decided in October to book a one on one Zoom session with Jennifer. I can’t tell you how helpful it was for my personal development. After the hour and a half, I felt like I understood more about myself and was able to put more things into practice then 10 years of weekly talk therapy had been able to accomplish. For anyone skeptical about the power of hypnosis or meditation or guided imagery to be impactful, I would implore you to have a session with Jennifer and reap the benefits. Even though it was via zoom, it was incredible intimate and personal. She creates a safe space, and really takes the time to understand whatever issues you’re experiencing originate from. She is gifted not only in finding the source of pain, but giving you concrete ways and methods of helping to grow from and overcome that pain. I found that my world view was shifted after our session, and I had taken to heart several of the things she had pointed out to me that had never really stuck before. Things that had long been bothering me and that I couldn’t quite get over didn’t feel as bad - I felt like I saw things in a new light and from a new perspective, and that helped me to move on. The process of booking the session was easy and professional as well. Jennifer is an incredibly warm and empathetic person, intelligent and articulate and overflowing with vivacity. She has a gift for connection and for teaching, and hypnosis/guided mediation is the ideal modality through which to capitalize on and share her strengths. I would highly recommend booking her if you feel you are struggling with clarity, or feeling stuck, or feeling sad. Even if YOU don’t fully know why, she can help you find out why you feel that way - and then together you can get to work on changing and Re-framing those feelings and getting past them. Her videos are but a small slice of the therapeutic things Jennifer has to offer. I will definitely be having more sessions with her in the future, because she makes me feel so much better about where I’m at in the world. Regardless of the type of session you have, you will find it helpful and will likely discover new things about yourself. Thank you Jennifer for all you do. I’m so glad you came into my life!

Grounded Hypnosis with Jennifer was a fortunate and serendipitous discovery in which the world of deep healing hypnosis was revealed to me. I was amazed at how, with Jennifer’s help, it was so effortless to tap into bigger emotions, watch them slowly dissipate, and finally be released. Jennifer is gifted and devoted to her clients, and takes utmost care. I recommend Jennifer’s Grounded Hypnosis program to anyone who is ready for a shift in their lives in all the right directions💖

After a very pleasant but in depth conversation with Jennifer I found her to be professional, extremely insightful and made me feel very comfortable. Her probing questions lead her to discover things about me that had not been uncovered by others in the past. I feel very strongly that, thanks to Jennifer's guidance and positive energy, that I am back on the path to a stress free wellness once again!

Working with Jennifer has opened up new pathways on my healing journey and I am forever grateful to her for sharing her wisdom and compassionate guidance with me. I highly recommend her services to anyone looking for clarity or wanting to make lasting changes. Thank you Jennifer!!