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Location: Rooted Transformation, 1435 Dunning Rd, Cumberland

Are you currently feeling lost, disconnected, and stuck in some or all parts of your life?

Are you looking for a guided process on how you can Journey Back to Self and discover the life that you desire living?

Are you ready to begin the journey of releasing and healing in a safe guided space?

On Sunday, November 6 from 12:30 to 4pm, I will be leading a group through a Journey Back to Self. This will include a guided step-by-step process of how to uncover your desires, an exercise of creating a new narrative for your life and a hypnotic sound bath that will help you release and heal.

The workshop will be broken into three major parts.

Part 1 will be a breakdown of why and how your brain and thought process is keeping you stuck and how you can use that information to decode and bring yourself back in alignment with the life you desire.

Part 2 will be a writing activity in which we will come up with a tangible narrative of how you want your life to look, feel and sound. This will be a discovery process that I will guide you through step by step.

Part 3 will be a Hypnotic Sound Bath. During this section we will use the power of sound and vibrations to release emotional and energetic blocks. This will be supercharged by using some gentle hypnosis to guide you into the space you want to be. If you are familiar with guided meditation, the hypnosis component will feel similar.

You will leave this workshop with:

• A workbook that outlines the steps to transform your life
• An understanding of what your brain needs and what to do to create lasting change
• Clarity of what you want in your life
• Feelings of release, calm and optimism

You will need to bring:

• Notebook and 3-4 coloured pens (the different colours will help you organize things)
• Blanket (if you want to be cozy during the Sound Bath)
• Water Bottle
• Small snack if needed (Apples will be provided)

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Please reach out if you have any questions to jennifer@groundedhypnosis.com