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Do you struggle with anxiety?

Do you wish you had tools to lessen or get rid of anxiety?

Would you like to experience more calm?

Join me on Sunday, November 20 from 1-2:30 where I will be guiding you through a Release Anxiety workshop.

In this workshop you will:

• Discover how your mind and body responds to anxiety and how if affects you.
• Empower yourself with 5 powerful tools to lessen and release anxiety.
• Experience a Hypnotic Sound Bath that will help release anxiety and invite in calm.

The workshop will consist of three major parts.

Part 1 – we will discussion how anxiety functions in your unconscious and conscious part of your mind, how your mind and body relate to each other to keep the anxiety cycle going, and how you can interrupt that cycle.

Part 2 – we will practice and experience the 5 powerful conscious tools that will help interrupt the anxiety pattern. You may find that using these tools lessens the anxiety to the point where you can release the anxiety.

Part 3 –  will be a Hypnotic Sound Bath. During this section we will use the power of sound and vibrations to release emotional and energetic blocks. This will be supercharged by using some gentle hypnosis to guide you into the space of calm and release. If you are familiar with guided meditation, the hypnosis component will feel similar.

Recap:

Date: Sunday, November 20th
Time: 1:00 – 2:30 pm
Location: Rooted Family Wellness Centre, 30 Edgewater St Unit 121, Kanata

REGISTER HERE »