Featured Saturday, June 6, 2026 @ 10:00 am - 4:30 pm Vocal Energy Release Workshop – Toronto The Smoking Frog (Downstairs) 655 Dupont Street, Toronto, Ontario, Canada Many have pushed down, suppressed, or ignored their wants, needs and desires for so long that they don't know where to start. They feel stuck, lost and unsure of what to do. Their creativity and excitement feels blocked or throttled. What they don't realize is that there are emotional and energetic blocks in the body that need to be released. We have few major ways we can release these with one of them being the most underused. Through societal, familial, and fears speaking up or using our voice has been squashed. When we use our voice, especially without words, we can release old stale stuck energy without attaching to the story of it. The vibrations of the sounds act as an energetic scrub brush for our physical and energetic bodies. As we loosen and release emotions/energy that has been pushed down, suppressed or ignored, we start to connect with our deeper truth; our core Self energy - the energy we’ve been wanting and waiting to connect with. Come and join me for a Vocal Energy Release Workshop where I'll share techniques and modalities that have shifted people out of trauma, anxiety and feelings of lack into feelings, thoughts and energies that they wanted to experience. Where people went from feeling stuck to feeling ease, lightness and peace. We will also have the wonderful guest Yoga instructor Christina Sjoberg, to guide us through a wonderful nourishing and integrative Yin Yoga practice at the end of the workshop. Click to Learn More $229.00
Tuesday, June 9, 2026 @ 7:00 pm - 9:00 pm Hypnotic Sound Journey The Grounding Room Ontario, Canada Nature is in full bloom and growing. The temperatures are rising and the energy is starting to shift again as we approach the Summer Solstice. Let's gather and connect with the threads of changing seasons to curiously explore what it holds for us. Those that join me in these Sound Journeys have come to realize it is more than relaxing. Together we dive into the power of the frequencies that are released by the varied instruments I play. The sounds light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided. Curious? Come and experience this incredible form of healing. The Social will follow the Sound and Acupuncture Journey on Monday, June 22th. Click to Learn More $40.00
Featured Monday, June 22, 2026 @ 7:00 pm - 9:00 pm Hypnotic Sound Journey and Acupuncture The Grounding Room Ontario, Canada As we land on the Window of the Summer Solstice it is time to prepare our body's in their fullness for their next shift with another incredible pairing of Rachel Lipton from Ottawa Community Acupuncture and Jennifer from Grounded Hypnosis. Together the experience becomes even more infused with nurturing, balancing and integration. Experience the wholeness of the magic as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers)! Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow and release. This event has been highly requested so claim your spot early while there is still space. The Social will follow the Sound Journey on June 22th. Click to Learn More $55.00