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Hypnotic Sound Journey and Acupuncture

May 20, 2026Jennifer Lawrence

As we land on the Window of the Summer Solstice it is time to prepare our body's in their fullness for their next shift with another incredible pairing of Rachel Lipton from Ottawa Community Acupuncture and Jennifer from Grounded Hypnosis. Together the experience becomes even more infused with nurturing, balancing and integration.
Experience the wholeness of the magic as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers)!
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow and release.
This event has been highly requested so claim your spot early while there is still space.
The Social will follow the Sound Journey on June 22th.
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Hypnotic Sound Journey

May 20, 2026Jennifer Lawrence

Nature is in full bloom and growing. The temperatures are rising and the energy is starting to shift again as we approach the Summer Solstice. Let's gather and connect with the threads of changing seasons to curiously explore what it holds for us.
Those that join me in these Sound Journeys have come to realize it is more than relaxing. Together we dive into the power of the frequencies that are released by the varied instruments I play. The sounds light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Curious? Come and experience this incredible form of healing.
The Social will follow the Sound and Acupuncture Journey on Monday, June 22th.
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Vocal Energy Release Workshop – Toronto

May 18, 2026Jennifer Lawrence

Many have pushed down, suppressed, or ignored their wants, needs and desires for so long that they don't know where to start. They feel stuck, lost and unsure of what to do. Their creativity and excitement feels blocked or throttled. What they don't realize is that there are emotional and energetic blocks in the body that need to be released.
We have few major ways we can release these with one of them being the most underused. Through societal, familial, and fears speaking up or using our voice has been squashed.
When we use our voice, especially without words, we can release old stale stuck energy without attaching to the story of it. The vibrations of the sounds act as an energetic scrub brush for our physical and energetic bodies.
As we loosen and release emotions/energy that has been pushed down, suppressed or ignored, we start to connect with our deeper truth; our core Self energy - the energy we’ve been wanting and waiting to connect with.
Come and join me for a Vocal Energy Release Workshop where I'll share techniques and modalities that have shifted people out of trauma, anxiety and feelings of lack into feelings, thoughts and energies that they wanted to experience. Where people went from feeling stuck to feeling ease, lightness and peace.
We will also have the wonderful guest Yoga instructor Christina Sjoberg, to guide us through a wonderful nourishing and integrative Yin Yoga practice at the end of the workshop.
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Stillness Retreat

April 29, 2026Jennifer Lawrence

There is so much going on in our personal lives and in the greater world around us. It seems loud, chaotic and pushes us to keep going even when we’re exhausted.
Somewhere along the line you stopped listening to the part of yourself that trusts, loves and believes in you.
The Stillness Retreat is the opportunity to become still, tune into that nurturing voice and meet yourself exactly where you are – all while being supported and held by your guides, the horses and nature.
You are not broken – all the other distractions just got louder. It’s time to recalibrate.
Allow yourself a day to pause in nature with the incredible healing qualities of horses, guided meditation and stillness. We invite all parts of you to show up with curiosity, and we’ll guide you from there.
Click here to learn more and Sign up!

Hypnotic Sound Journey

April 28, 2026Jennifer Lawrence

What is in you is needing attention? What is alive in your heart and mind? What are you needing and what's blocking you? These are questions that we can want to know but then don't give ourselves the space and time to answer them. Attending a Hypnotic Sound Journey gifts you the time and space to get quiet and listen to the calls of your heart and soul. The sounds will activate and bring to the surface what's needing to be meet within you. All of this happens while being held in a grounded and caring community.
This space is about letting go of pretenses and social masking. Come in the fullness of you - All of you is welcome and received with compassion and grace. It's time for you.
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Hypnotic Sound Journey in the New Space

April 28, 2026Jennifer Lawrence

This will be the first public event in the new space! The bubble of energy we created at the final Event at the old space will have been relocated and dropped in to the new space, offering us a continuation of the magic we've been creating and growing for years. The new space will allow for more space to spread out and an ease of receiving. I'm so excited for you to experience it!
This space is about letting go of pretenses and social masking. Come in the fullness of you - All of you is welcome and received with compassion and grace.
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Renewal Retreat

March 2, 2026Jennifer Lawrence

We will have some guest space holders joining us alongside Akaiy’ha who will be guiding the Womb Steam and song circle. Jennifer Lawrence of Grounded Hypnosis will guide us through a Sound Journey and Rev C will guide us through a breathwork experience.
Included in your day is a light lunch & dinner, use of Womb Steaming Seat, Intuitive Herb Steam Blend, and a cup of Cacao. We begin at 10:30 am and end at 6:30pm
Full details of what to bring and exact address will be sent once registration is complete. Location is 45 mins west of Wakefield, QC. Energy Exchange : $111-$222 sliding scale (if this range is out of reach please contact us for other forms of exchange)
To register or for any inquiries, please click the link and fill out the form.

Sound Journey and Acupuncture

February 3, 2026Jennifer Lawrence

A return of an exciting collaboration with Jennifer from Grounded Hypnosis and Rachel Lipton from Ottawa Community Acupuncture.
Experience the deepened magic of the combined modalities of a hypnotic induction, sound journey, and acupuncture!
It's a wonderful time of year and we've invited Rachel back for another event. As we land on the cusp of the Spring Equinox it is time to bring balance back into our body. Come and gather for an evening of coming home to self, deep nourishment, and the support of loving community. Be guided into a stirring sound journey to observe what's awakening within. Then call in integration and healing with 5-10 needled TMC points to promote flow and release.
This event has been highly requested and loved so claim your spot while there is still space.
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Hypnotic Sound Journey – Farewell Journey

February 3, 2026Paul Toshack

With reverence and gratitude I invite you for one last Sound Journey in this sacred space. The Grounding Room has held us through so many highs, lows and deep travelling journeys. We've gathered for years in the nest of the earth, receiving nourishment and loving community. We've deepened our connection to ourselves and deepened our connections with others.
Join me for one last journey with Sound in this magical container as we express gratitude, appreciation and love.
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Registration Full – Hypnotic Sound Journey

February 3, 2026Jennifer Lawrence

The energy is shifting as spring approaches and balancing the push/pull of the changing season is important to do with grace and compassion. Come and experience the support of community and the calibration that sound frequencies offer in navigating this time.
You are welcome exactly as you are - all of you is welcome!
Join us as we immerse ourselves in a cozy, intimate, supportive setting that allows you the space to truly feel, heal and connect as you're guided on a mystical journey inward. Notice the shifts in the moment and how they ripple out into your day to day life. Allow yourself to be held and cared for in this time of balancing.
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