clearing negative thoughts

June 23, 2026Jennifer Lawrence

Hypnotic Sound Journey It's the last Hypnotic Sound Journey of the unofficial Summer holiday months. Schedules in July and August can get busy and inconsistent and we can loose some of the routine and structure that makes us feel grounded. We can get distracted from taking time to go inward because of the strong pull to go outward. Come and join us in an evening of grounding and pausing. We'll sit with each other in community while going inward to what is needing attention and support within ourselves.
Come to a space where you can be seen, heard and accepted for being you in whatever state that maybe. All of you is welcome!
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
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Hypnotic Sound Journey

June 23, 2026Jennifer Lawrence

Summer is in full swing and we are drawn in many directions. Take time for yourself to ground and connect with yourself and community
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
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Hypnotic Sound Journey

June 18, 2026Jennifer Lawrence

September is a time of deep transitions. I've found that September is a time where people return or try to establish routine and structure into one's life in an effort of doing their best. Hypnotic Sound Journeys are a wonderful way to do that.
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Social to follow Sound Journey
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The Women’s Retreat

June 17, 2026Jennifer Lawrence

Magical things happen when women gather to share and heal in community. A beautiful cottage in nature. A small circle of women. Sacred ceremony with medicine, breathwork, sound journey, lake plunges, and the transformational power of being truly seen by your sisters. Guided by Jennifer and Nici, with all meals, snacks, and medicines provided. Just come as you are.
What's Included:

● Your journey from start to finish

● Small group (max 10 women)

● Shared or private accommodation

● Guided and Supported by Jennifer and Nici throughout

● All delicious meals and snacks included

● Guided transformational medicine journey on Day 2

● Prep and integration support

● Breathwork and a Sound Journey

● Free time to rest, recharge and simply be

Hypnotic Sound Journey

June 2, 2026Jennifer Lawrence

Those that join me in these Sound Journeys have come to realize it is more than relaxing. Together we dive into the power of the frequencies that are released by the varied instruments I play. The sounds light up different neurons in the brain, emotions, and energies in the body to stir, connect and be processed.
Many are craving connection, a remembering of who they are, and a healing community. They want to let go of stored emotions and start healing their hearts but they aren’t sure how or where to connect. This is the perfect time and setting to land in a place where everyone is welcoming and like-minded - showing up in the fullness of who they are.
After the Journey, you're welcome to stay for the Social. This allows you the opportunity to deepen the connection to community.
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Hypnotic Sound Journey

June 2, 2026Jennifer Lawrence

The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Curious? Come and experience this incredible form of healing.
This month our Social will be on Tuesday, July 21st following the Sound Journey
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Hypnotic Sound Journey and Acupuncture

May 20, 2026Jennifer Lawrence

As we land on the Window of the Summer Solstice it is time to prepare our body's in their fullness for their next shift with another incredible pairing of Rachel Lipton from Ottawa Community Acupuncture and Jennifer from Grounded Hypnosis. Together the experience becomes even more infused with nurturing, balancing and integration.
Experience the wholeness of the magic as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers)!
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow and release.
This event has been highly requested so claim your spot early while there is still space.
The Social will follow the Sound Journey on June 22th.
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Hypnotic Sound Journey

May 20, 2026Jennifer Lawrence

Nature is in full bloom and growing. The temperatures are rising and the energy is starting to shift again as we approach the Summer Solstice. Let's gather and connect with the threads of changing seasons to curiously explore what it holds for us.
Those that join me in these Sound Journeys have come to realize it is more than relaxing. Together we dive into the power of the frequencies that are released by the varied instruments I play. The sounds light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Curious? Come and experience this incredible form of healing.
The Social will follow the Sound and Acupuncture Journey on Monday, June 22th.
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Hypnotic Sound Journey – Toronto

May 18, 2026Jennifer Lawrence

I'm coming to Toronto! I am bringing a workshop that has been really powerful and impactful (check out Vocal Energy Release Workshop) and just couldn't leave without sharing a Hypnotic Sound Journey with the folks in the area!
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain. Participants are often able to process stored emotions, feel physical shifts in their body and gain deeper insights all while feeling safely and lovingly guided through the process.
Be carried away by the frequencies of the vibrational symphony as the sounds deepens your connect to Self. Meet what's alive within and see where your higher guides transport you to.
This is more than just pretty sounds, this is a journey through worlds, space and time.
You will land at the end of the night in gratitude with more peace, support and connection.
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Vocal Energy Release Workshop – Toronto

May 18, 2026Jennifer Lawrence

Many have pushed down, suppressed, or ignored their wants, needs and desires for so long that they don't know where to start. They feel stuck, lost and unsure of what to do. Their creativity and excitement feels blocked or throttled. What they don't realize is that there are emotional and energetic blocks in the body that need to be released.
We have few major ways we can release these with one of them being the most underused. Through societal, familial, and fears speaking up or using our voice has been squashed.
When we use our voice, especially without words, we can release old stale stuck energy without attaching to the story of it. The vibrations of the sounds act as an energetic scrub brush for our physical and energetic bodies.
As we loosen and release emotions/energy that has been pushed down, suppressed or ignored, we start to connect with our deeper truth; our core Self energy - the energy we’ve been wanting and waiting to connect with.
Come and join me for a Vocal Energy Release Workshop where I'll share techniques and modalities that have shifted people out of trauma, anxiety and feelings of lack into feelings, thoughts and energies that they wanted to experience. Where people went from feeling stuck to feeling ease, lightness and peace.
We will also have the wonderful guest Yoga instructor Christina Sjoberg, to guide us through a wonderful nourishing and integrative Yin Yoga practice at the end of the workshop.
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