stress release

Hypnotic Sound Journey

August 13, 2026Paul Toshack

It's the time of year where many cultures celebrate and honor the thinning veil between realms or worlds. It is a time where reaching beyond the visible and tangible world becomes accessible. Where we can call upon our healed ancestors, angels and spirits to share their wisdom and help guide our paths in a supportive and loving way.
In our Sound Journeys we like to call upon those healthy and wise guides to accompany us through as we traverse the depths of the varied experiences. They help us connect with what needs to be seen, met and heard in a encouraging and empowered way.
Come experience what it is like to journey with sound and extra guidance at a sacred time of connection to what lays just beyond the thinning veil.
This session will have a Social to follow!
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Hypnotic Sound Journey

August 13, 2026Jennifer Lawrence

Are you feeling overwhelmed by the stress and emotions that are piling up in your mind and body?
If you've been looking for a supported and compassionate way to start facing the things you've been putting off, "Oh I'll feel that later" or "I don't have time to deal with that now", this might be your sign. My Hypnotic Sound Journeys are the perfect opportunity to feel so you can heal.
I combine the sound instruments and hypnosis to lead you on a journey inward. This journey will tenderly lead you through the parts of you and various emotions that have been asking to be seen and met. When you finally make time and space for all that has been cast aside, it allows you to release stuck energy and emotions from your body. When approached with intention, which I will guide you through, it can also tenderly guide you to answers and insights. At the end of the sound bath you will leave in a much more calm, grounded and peaceful state with a deeper connection to yourself and a beautiful community.
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June 23, 2026Jennifer Lawrence

Hypnotic Sound Journey It's the last Hypnotic Sound Journey of the unofficial Summer holiday months. Schedules in July and August can get busy and inconsistent and we can loose some of the routine and structure that makes us feel grounded. We can get distracted from taking time to go inward because of the strong pull to go outward. Come and join us in an evening of grounding and pausing. We'll sit with each other in community while going inward to what is needing attention and support within ourselves.
Come to a space where you can be seen, heard and accepted for being you in whatever state that maybe. All of you is welcome!
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
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Registration Closed – Hypnotic Sound Journey

June 23, 2026Jennifer Lawrence

Summer is in full swing and we are drawn in many directions. Take time for yourself to ground and connect with yourself and community
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
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Hypnotic Sound Journey

June 18, 2026Jennifer Lawrence

September is a time of deep transitions. I've found that September is a time where people return or try to establish routine and structure into one's life in an effort of doing their best. Hypnotic Sound Journeys are a wonderful way to do that.
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Social to follow Sound Journey
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Hypnotic Sound Journey and Acupuncture

June 17, 2026Jennifer Lawrence

As the Fall Equinox approaches we gather again. This will be the completion of the second year (8 cycles) of this powerful combination.
It has been an exciting collaboration with Jennifer from Grounded Hypnosis and Rachel Lipton from Ottawa Community Acupuncture. Everyone who attended so far, has unanimously found the partnership between these modalities to bring deep shifts and releases.
Experience the magic and fullness as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers). You will be able to pick from a menu of three options to align with what you are needing at that time.
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow, release, and ease.
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Hypnotic Sound Journey

June 2, 2026Jennifer Lawrence

The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Curious? Come and experience this incredible form of healing.
This month our Social will be on Tuesday, July 21st following the Sound Journey
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Hypnotic Sound Journey and Acupuncture

May 20, 2026Jennifer Lawrence

As we land on the Window of the Summer Solstice it is time to prepare our body's in their fullness for their next shift with another incredible pairing of Rachel Lipton from Ottawa Community Acupuncture and Jennifer from Grounded Hypnosis. Together the experience becomes even more infused with nurturing, balancing and integration.
Experience the wholeness of the magic as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers)!
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow and release.
This event has been highly requested so claim your spot early while there is still space.
The Social will follow the Sound Journey on June 22th.
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Hypnotic Sound Journey

May 20, 2026Jennifer Lawrence

Nature is in full bloom and growing. The temperatures are rising and the energy is starting to shift again as we approach the Summer Solstice. Let's gather and connect with the threads of changing seasons to curiously explore what it holds for us.
Those that join me in these Sound Journeys have come to realize it is more than relaxing. Together we dive into the power of the frequencies that are released by the varied instruments I play. The sounds light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Curious? Come and experience this incredible form of healing.
The Social will follow the Sound and Acupuncture Journey on Monday, June 22th.
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Hypnotic Sound Journey – Toronto

May 18, 2026Jennifer Lawrence

I'm coming to Toronto! I am bringing a workshop that has been really powerful and impactful (check out Vocal Energy Release Workshop) and just couldn't leave without sharing a Hypnotic Sound Journey with the folks in the area!
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain. Participants are often able to process stored emotions, feel physical shifts in their body and gain deeper insights all while feeling safely and lovingly guided through the process.
Be carried away by the frequencies of the vibrational symphony as the sounds deepens your connect to Self. Meet what's alive within and see where your higher guides transport you to.
This is more than just pretty sounds, this is a journey through worlds, space and time.
You will land at the end of the night in gratitude with more peace, support and connection.
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