Everything around you is a mirror and a reflection of your mind. I was walking in the woods marveling; at how many different vibes this forest gave off even though it was a relatively small area. I then started noticing how many areas were
Have you ever stopped doing something because it wasn’t perfect? Me too!!! If I'm being totally honest, this used to happen all. of. the. time! I was a perfectionist and
Do you have chronic pain? Can you relate? I woke up and couldn’t move. My back was in so much pain. I just assumed I had to stretch
When people used to ask me where I saw myself in 5 years, I used to freak out. I couldn’t imagine living another day let alone living another 5 years. This was because of a few factors. One, I belonged
My parents did everything they could to get me to stop. They tried gifts, they tried yucky techniques to get me to stop. But I wasn’t ready. Most stop when they’re two years old but
This is something that people don't talk about very often and I think it is really important to discuss - How Are You Perceived By Those Around You When You Heal When I had started this series of videos, I had released them
Have you ever found yourself being judgy? I was feeling annoyed and frustrated with a friend and complaining to Paul when I had a HUGE Ah-ha moment. I realized I was unconsciously recreating
Christmas with a narcissist is pure garbage! The first Christmas that I had with "Mike" was heartbreaking. I didn't grow up giving gifts and so the process was stressful and new to me. However, I had thought of some really thoughtful gifts that I was really excited to give.
We all have patterns of behaviours that we do over and over. In our brain there are billions and billions of neurons. When we have a feeling, experience or display…