letting go

June 23, 2026Jennifer Lawrence

Hypnotic Sound Journey It's the last Hypnotic Sound Journey of the unofficial Summer holiday months. Schedules in July and August can get busy and inconsistent and we can loose some of the routine and structure that makes us feel grounded. We can get distracted from taking time to go inward because of the strong pull to go outward. Come and join us in an evening of grounding and pausing. We'll sit with each other in community while going inward to what is needing attention and support within ourselves.
Come to a space where you can be seen, heard and accepted for being you in whatever state that maybe. All of you is welcome!
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
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Hypnotic Sound Journey

June 23, 2026Jennifer Lawrence

Summer is in full swing and we are drawn in many directions. Take time for yourself to ground and connect with yourself and community
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
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The Women’s Retreat

June 17, 2026Jennifer Lawrence

Magical things happen when women gather to share and heal in community. A beautiful cottage in nature. A small circle of women. Sacred ceremony with medicine, breathwork, sound journey, lake plunges, and the transformational power of being truly seen by your sisters. Guided by Jennifer and Nici, with all meals, snacks, and medicines provided. Just come as you are.
What's Included:

● Your journey from start to finish

● Small group (max 10 women)

● Shared or private accommodation

● Guided and Supported by Jennifer and Nici throughout

● All delicious meals and snacks included

● Guided transformational medicine journey on Day 2

● Prep and integration support

● Breathwork and a Sound Journey

● Free time to rest, recharge and simply be

Hypnotic Sound Journey

June 2, 2026Jennifer Lawrence

Those that join me in these Sound Journeys have come to realize it is more than relaxing. Together we dive into the power of the frequencies that are released by the varied instruments I play. The sounds light up different neurons in the brain, emotions, and energies in the body to stir, connect and be processed.
Many are craving connection, a remembering of who they are, and a healing community. They want to let go of stored emotions and start healing their hearts but they aren’t sure how or where to connect. This is the perfect time and setting to land in a place where everyone is welcoming and like-minded - showing up in the fullness of who they are.
After the Journey, you're welcome to stay for the Social. This allows you the opportunity to deepen the connection to community.
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Vocal Energy Release Workshop – Toronto

May 18, 2026Jennifer Lawrence

Many have pushed down, suppressed, or ignored their wants, needs and desires for so long that they don't know where to start. They feel stuck, lost and unsure of what to do. Their creativity and excitement feels blocked or throttled. What they don't realize is that there are emotional and energetic blocks in the body that need to be released.
We have few major ways we can release these with one of them being the most underused. Through societal, familial, and fears speaking up or using our voice has been squashed.
When we use our voice, especially without words, we can release old stale stuck energy without attaching to the story of it. The vibrations of the sounds act as an energetic scrub brush for our physical and energetic bodies.
As we loosen and release emotions/energy that has been pushed down, suppressed or ignored, we start to connect with our deeper truth; our core Self energy - the energy we’ve been wanting and waiting to connect with.
Come and join me for a Vocal Energy Release Workshop where I'll share techniques and modalities that have shifted people out of trauma, anxiety and feelings of lack into feelings, thoughts and energies that they wanted to experience. Where people went from feeling stuck to feeling ease, lightness and peace.
We will also have the wonderful guest Yoga instructor Christina Sjoberg, to guide us through a wonderful nourishing and integrative Yin Yoga practice at the end of the workshop.
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Hypnotic Sound Journey – Farewell Journey

February 3, 2026Paul Toshack

With reverence and gratitude I invite you for one last Sound Journey in this sacred space. The Grounding Room has held us through so many highs, lows and deep travelling journeys. We've gathered for years in the nest of the earth, receiving nourishment and loving community. We've deepened our connection to ourselves and deepened our connections with others.
Join me for one last journey with Sound in this magical container as we express gratitude, appreciation and love.
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Registration Full – Hypnotic Sound Journey

February 3, 2026Jennifer Lawrence

The energy is shifting as spring approaches and balancing the push/pull of the changing season is important to do with grace and compassion. Come and experience the support of community and the calibration that sound frequencies offer in navigating this time.
You are welcome exactly as you are - all of you is welcome!
Join us as we immerse ourselves in a cozy, intimate, supportive setting that allows you the space to truly feel, heal and connect as you're guided on a mystical journey inward. Notice the shifts in the moment and how they ripple out into your day to day life. Allow yourself to be held and cared for in this time of balancing.
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Voice Activation Workshop

January 22, 2026Jennifer Lawrence

How would your life be different if you were able to speak up for your needs, wants and desires; If you had a way to express, process and release old, stored emotions?
What would your life be like if you were able to connect and share your truth from a grounded space?
In the past 10 years of being a Clinical Hypnotist emotionally supporting others, there's one struggle that almost everyone is experiencing. A blocked feeling when it comes to speaking and connecting with their truth.
Many have pushed down, suppressed, or ignored their wants, needs and desires for so long that they don't know where to start. They feel stuck, lost and unsure of what to do. What they don't realize is that there are emotional and energetic blocks in the throat chakra that need to be released.
Come and join me for a Voice Activation Workshop where I'll share techniques and modalities that have shifted people out of trauma, anxiety and feelings of lack into feelings, thoughts and energies that they wanted to experience. Where people went from feeling stuck to feeling ease and peace.
I'll be combining 20+ years of experience in supporting and empowering others into this day workshop in a way that feels freeing and ease-filled.
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Hypnotic Sound Journey and Acupuncture

October 2, 2025Jennifer Lawrence

As the Winter Solstice approaches we gather again. This will be the beginning of the second year of marking the change of each season with this powerful combination.
It has been an exciting collaboration with Jennifer from Grounded Hypnosis and Rachel Lipton from Ottawa Community Acupuncture. Everyone who attended so far, has unanimously found the partnership between these modalities and energetic humans to bring deep shifts and releases.
Experience the magic and fullness as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers). You will be able to pick from a menu of three options to align with what you are needing at that time.
This event is highly requested so claim your spot early while there is still space.
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow, release, and ease.
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Tea Ceremony and Sound Journey

September 17, 2025Jennifer Lawrence

Come and experience a tea ceremony that will help reconnect you to your body, heart and soul. The plants/herbs will be intuitively picked for the evening and Jenna, from Integration Herbals, will share the energetic support each herb shares with you. As you hold a warm nourishing cup of tea in your hand, you can start becoming aware of your muscles unclenching, your mind welcoming peace and ease and your heart opening.
The warmth spreading throughout your body will guide you beautifully into the transition of a soul connecting sound journey. Be carried away by the frequencies of the vibrational symphony as Jennifer deepens your connect to Self. You will land at the end of the night in gratitude with more peace, support and connection.
Offering an intimate cozy event is important to us; space is limited so swiftly claim your spot.
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