letting go

Vocal Energy Release Workshop – Toronto

May 18, 2026Jennifer Lawrence

Many have pushed down, suppressed, or ignored their wants, needs and desires for so long that they don't know where to start. They feel stuck, lost and unsure of what to do. Their creativity and excitement feels blocked or throttled. What they don't realize is that there are emotional and energetic blocks in the body that need to be released.
We have few major ways we can release these with one of them being the most underused. Through societal, familial, and fears speaking up or using our voice has been squashed.
When we use our voice, especially without words, we can release old stale stuck energy without attaching to the story of it. The vibrations of the sounds act as an energetic scrub brush for our physical and energetic bodies.
As we loosen and release emotions/energy that has been pushed down, suppressed or ignored, we start to connect with our deeper truth; our core Self energy - the energy we’ve been wanting and waiting to connect with.
Come and join me for a Vocal Energy Release Workshop where I'll share techniques and modalities that have shifted people out of trauma, anxiety and feelings of lack into feelings, thoughts and energies that they wanted to experience. Where people went from feeling stuck to feeling ease, lightness and peace.
We will also have the wonderful guest Yoga instructor Christina Sjoberg, to guide us through a wonderful nourishing and integrative Yin Yoga practice at the end of the workshop.
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Hypnotic Sound Journey – Farewell Journey

February 3, 2026Paul Toshack

With reverence and gratitude I invite you for one last Sound Journey in this sacred space. The Grounding Room has held us through so many highs, lows and deep travelling journeys. We've gathered for years in the nest of the earth, receiving nourishment and loving community. We've deepened our connection to ourselves and deepened our connections with others.
Join me for one last journey with Sound in this magical container as we express gratitude, appreciation and love.
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Registration Full – Hypnotic Sound Journey

February 3, 2026Jennifer Lawrence

The energy is shifting as spring approaches and balancing the push/pull of the changing season is important to do with grace and compassion. Come and experience the support of community and the calibration that sound frequencies offer in navigating this time.
You are welcome exactly as you are - all of you is welcome!
Join us as we immerse ourselves in a cozy, intimate, supportive setting that allows you the space to truly feel, heal and connect as you're guided on a mystical journey inward. Notice the shifts in the moment and how they ripple out into your day to day life. Allow yourself to be held and cared for in this time of balancing.
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Voice Activation Workshop

January 22, 2026Jennifer Lawrence

How would your life be different if you were able to speak up for your needs, wants and desires; If you had a way to express, process and release old, stored emotions?
What would your life be like if you were able to connect and share your truth from a grounded space?
In the past 10 years of being a Clinical Hypnotist emotionally supporting others, there's one struggle that almost everyone is experiencing. A blocked feeling when it comes to speaking and connecting with their truth.
Many have pushed down, suppressed, or ignored their wants, needs and desires for so long that they don't know where to start. They feel stuck, lost and unsure of what to do. What they don't realize is that there are emotional and energetic blocks in the throat chakra that need to be released.
Come and join me for a Voice Activation Workshop where I'll share techniques and modalities that have shifted people out of trauma, anxiety and feelings of lack into feelings, thoughts and energies that they wanted to experience. Where people went from feeling stuck to feeling ease and peace.
I'll be combining 20+ years of experience in supporting and empowering others into this day workshop in a way that feels freeing and ease-filled.
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Hypnotic Sound Journey and Acupuncture

October 2, 2025Jennifer Lawrence

As the Winter Solstice approaches we gather again. This will be the beginning of the second year of marking the change of each season with this powerful combination.
It has been an exciting collaboration with Jennifer from Grounded Hypnosis and Rachel Lipton from Ottawa Community Acupuncture. Everyone who attended so far, has unanimously found the partnership between these modalities and energetic humans to bring deep shifts and releases.
Experience the magic and fullness as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers). You will be able to pick from a menu of three options to align with what you are needing at that time.
This event is highly requested so claim your spot early while there is still space.
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow, release, and ease.
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Tea Ceremony and Sound Journey

September 17, 2025Jennifer Lawrence

Come and experience a tea ceremony that will help reconnect you to your body, heart and soul. The plants/herbs will be intuitively picked for the evening and Jenna, from Integration Herbals, will share the energetic support each herb shares with you. As you hold a warm nourishing cup of tea in your hand, you can start becoming aware of your muscles unclenching, your mind welcoming peace and ease and your heart opening.
The warmth spreading throughout your body will guide you beautifully into the transition of a soul connecting sound journey. Be carried away by the frequencies of the vibrational symphony as Jennifer deepens your connect to Self. You will land at the end of the night in gratitude with more peace, support and connection.
Offering an intimate cozy event is important to us; space is limited so swiftly claim your spot.
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REGISTRATION FULL: Hypnotic Sound Journey and Acupuncture

June 25, 2025Jennifer Lawrence

As the Fall Equinox approaches we gather again. This will be our fourth season of marking this powerful combination.
It has been an exciting collaboration with Jennifer from Grounded Hypnosis and Rachel Lipton from Ottawa Community Acupuncture. Everyone who attended so far, has unanimously found the partnership between these modalities to bring deep shifts and releases.
Experience the magic and fullness as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers). You will be able to pick from a menu of three options to align with what you are needing at that time.
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow, release, and ease.
This event has been highly requested so claim your spot early while there is still space.

A personal reminder of the Power of Hypnosis

August 2, 2023Jennifer Lawrence News

Hello Dear Soul, I forgot the power of Hypnosis and how it feels to have my life personally impacted by it. I have just gotten back from a week in Vegas at a Fantastic Hypnosis conference....

How Are You Perceived By Those Around You When You Heal – 11 of 21

June 8, 2021Jennifer Lawrence Minute Monday

This is something that people don't talk about very often and I think it is really important to discuss - How Are You Perceived By Those Around You When You Heal When I had started this series of videos, I had released them

Anxiety Used to Be What I Did Best – 5 of 21

April 27, 2021Jennifer Lawrence Minute Monday

Anxiety used to be what I did best! There was a time when I was constantly having panic attacks. I remember having panic attacks about not having panic attacks! In 2013, I was pregnant with

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