Old Bed Grooves – 12 of 21

June 15, 2021Minute Monday

I started out this video annoyed and avoiding my red monster (the vacuum). I had a story I’ve been wanting to share.

This seemed like the perfect moment!

Spoiler – I go through a really cool shift as I tell it.

I was wiggling around trying to find a comfy place in a not-so-familiar bed (Paul’s) when I found myself in a bed groove.

The downward spiral began fast and rapid.

“Whose bed grooves was this?” “How long was she with him.” “Did he say he loved her?”

I realized I was strongly triggered by my past relationship. I got up and physically moved away from those thoughts. (More details in the video)

My clients often ask me if I guarantee my work. If they’ll ever again experience the feelings, they want to get rid of. This story comes to mind.

So does the feeling of knowing I have tools now.