clearing negative thoughts

Tea Ceremony and Sound Journey

September 17, 2025Jennifer Lawrence

Come and experience a tea ceremony that will help reconnect you to your body, heart and soul. The plants/herbs will be intuitively picked for the evening and Jenna, from Integration Herbals, will share the energetic support each herb shares with you. As you hold a warm nourishing cup of tea in your hand, you can start becoming aware of your muscles unclenching, your mind welcoming peace and ease and your heart opening.
The warmth spreading throughout your body will guide you beautifully into the transition of a soul connecting sound journey. Be carried away by the frequencies of the vibrational symphony as Jennifer deepens your connect to Self. You will land at the end of the night in gratitude with more peace, support and connection.
Offering an intimate cozy event is important to us; space is limited so swiftly claim your spot.
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Hypnotic Sound Journey

September 17, 2025Paul Toshack

The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
This is an exciting time for me personally as we are welcoming an exchange student from France into our home for 5 weeks. With this in mind, the Hypnotic Sound Journey scheduling will not be the usual bi-weekly Wednesday event. Please check the events for the dates and times in October and November.
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Hypnotic Sound Journey

September 17, 2025Jennifer Lawrence

The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
This is an exciting time for me personally as we are welcoming an exchange student from France into our home for 5 weeks. With this in mind, the Hypnotic Sound Journey scheduling will not be the usual bi-weekly Wednesday event. Please check the events for the dates and times in October and November.
Click to Learn More

REGISTRATION FULL: Hypnotic Sound Journey and Acupuncture

June 25, 2025Jennifer Lawrence

As the Fall Equinox approaches we gather again. This will be our fourth season of marking this powerful combination.
It has been an exciting collaboration with Jennifer from Grounded Hypnosis and Rachel Lipton from Ottawa Community Acupuncture. Everyone who attended so far, has unanimously found the partnership between these modalities to bring deep shifts and releases.
Experience the magic and fullness as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers). You will be able to pick from a menu of three options to align with what you are needing at that time.
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow, release, and ease.
This event has been highly requested so claim your spot early while there is still space.

Hypnotic Sound Journey

June 25, 2025Jennifer Lawrence

The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Curious? Come and experience this incredible form of healing.

Hypnotic Sound Journey

June 24, 2025Jennifer Lawrence

Summer is in full swing and we are drawn in many directions. Take time for yourself to ground and connect with yourself.
The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
There will only be one Sound Journey this month as I will be away offering my services at a retreat.
Regular programming will resume in September (every other Wednesday).
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A personal reminder of the Power of Hypnosis

August 2, 2023Jennifer Lawrence News

Hello Dear Soul, I forgot the power of Hypnosis and how it feels to have my life personally impacted by it. I have just gotten back from a week in Vegas at a Fantastic Hypnosis conference....

How Are You Perceived By Those Around You When You Heal – 11 of 21

June 8, 2021Jennifer Lawrence Minute Monday

This is something that people don't talk about very often and I think it is really important to discuss - How Are You Perceived By Those Around You When You Heal When I had started this series of videos, I had released them

Bring Quality Into Your Life and Gain Clarity – 7 of 21

May 11, 2021Jennifer Lawrence Minute Monday

Are you just getting through your day? Are you lacking in clarity and direction? Do you want to bring quality into your life and gain clarity? Paul got to the point after his narcissistic relationship

Christmas With a Narcissist – 6 of 21

May 4, 2021Jennifer Lawrence Minute Monday

Christmas with a narcissist is pure garbage! The first Christmas that I had with "Mike" was heartbreaking. I didn't grow up giving gifts and so the process was stressful and new to me. However, I had thought of some really thoughtful gifts that I was really excited to give.

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