Mental health

The Women’s Retreat

June 17, 2026Jennifer Lawrence

Magical things happen when women gather to share and heal in community. A beautiful cottage in nature. A small circle of women. Sacred ceremony with medicine, breathwork, sound journey, lake plunges, and the transformational power of being truly seen by your sisters. Guided by Jennifer and Nici, with all meals, snacks, and medicines provided. Just come as you are.
What's Included:

● Your journey from start to finish

● Small group (max 10 women)

● Shared or private accommodation

● Guided and Supported by Jennifer and Nici throughout

● All delicious meals and snacks included

● Guided transformational medicine journey on Day 2

● Prep and integration support

● Breathwork and a Sound Journey

● Free time to rest, recharge and simply be

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Hypnotic Sound Journey and Acupuncture

June 17, 2026Jennifer Lawrence

As the Fall Equinox approaches we gather again. This will be the completion of the second year (8 cycles) of this powerful combination.
It has been an exciting collaboration with Jennifer from Grounded Hypnosis and Rachel Lipton from Ottawa Community Acupuncture. Everyone who attended so far, has unanimously found the partnership between these modalities to bring deep shifts and releases.
Experience the magic and fullness as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers). You will be able to pick from a menu of three options to align with what you are needing at that time.
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow, release, and ease.
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Hypnotic Sound Journey

June 2, 2026Jennifer Lawrence

Those that join me in these Sound Journeys have come to realize it is more than relaxing. Together we dive into the power of the frequencies that are released by the varied instruments I play. The sounds light up different neurons in the brain, emotions, and energies in the body to stir, connect and be processed.
Many are craving connection, a remembering of who they are, and a healing community. They want to let go of stored emotions and start healing their hearts but they aren’t sure how or where to connect. This is the perfect time and setting to land in a place where everyone is welcoming and like-minded - showing up in the fullness of who they are.
After the Journey, you're welcome to stay for the Social. This allows you the opportunity to deepen the connection to community.
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Hypnotic Sound Journey

June 2, 2026Jennifer Lawrence

The Hypnotic Sound Journey offers a unique blend of Hypnosis and Sound healing to light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Curious? Come and experience this incredible form of healing.
This month our Social will be on Tuesday, July 21st following the Sound Journey
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Hypnotic Sound Journey and Acupuncture

May 20, 2026Jennifer Lawrence

As we land on the Window of the Summer Solstice it is time to prepare our body's in their fullness for their next shift with another incredible pairing of Rachel Lipton from Ottawa Community Acupuncture and Jennifer from Grounded Hypnosis. Together the experience becomes even more infused with nurturing, balancing and integration.
Experience the wholeness of the magic as we combine the modalities of a hypnotic induction (engaging the unconscious mind), sound journey (engaging the nervous system, physical body, spiritual body and emotional body), and acupuncture (pin pointing the body's energy/chi centers)!
Come and gather for an evening of deep self-care. Venture into a stirring sound journey to observe what's igniting and stirring within. Then invite in integration and healing with 5-10 needled TMC points to promote flow and release.
This event has been highly requested so claim your spot early while there is still space.
The Social will follow the Sound Journey on June 22th.
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Hypnotic Sound Journey

May 20, 2026Jennifer Lawrence

Nature is in full bloom and growing. The temperatures are rising and the energy is starting to shift again as we approach the Summer Solstice. Let's gather and connect with the threads of changing seasons to curiously explore what it holds for us.
Those that join me in these Sound Journeys have come to realize it is more than relaxing. Together we dive into the power of the frequencies that are released by the varied instruments I play. The sounds light up different areas of the brain that allows you various benefits during your experience. Participants are often able to process emotions, feel physical shifts in their body and gain deeper insights all while feeling safely guided.
Curious? Come and experience this incredible form of healing.
The Social will follow the Sound and Acupuncture Journey on Monday, June 22th.
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Stillness Retreat

April 29, 2026Jennifer Lawrence

There is so much going on in our personal lives and in the greater world around us. It seems loud, chaotic and pushes us to keep going even when we’re exhausted.
Somewhere along the line you stopped listening to the part of yourself that trusts, loves and believes in you.
The Stillness Retreat is the opportunity to become still, tune into that nurturing voice and meet yourself exactly where you are – all while being supported and held by your guides, the horses and nature.
You are not broken – all the other distractions just got louder. It’s time to recalibrate.
Allow yourself a day to pause in nature with the incredible healing qualities of horses, guided meditation and stillness. We invite all parts of you to show up with curiosity, and we’ll guide you from there.
Click here to learn more and Sign up!

Hypnotic Sound Journey

April 28, 2026Jennifer Lawrence

What is in you is needing attention? What is alive in your heart and mind? What are you needing and what's blocking you? These are questions that we can want to know but then don't give ourselves the space and time to answer them. Attending a Hypnotic Sound Journey gifts you the time and space to get quiet and listen to the calls of your heart and soul. The sounds will activate and bring to the surface what's needing to be meet within you. All of this happens while being held in a grounded and caring community.
This space is about letting go of pretenses and social masking. Come in the fullness of you - All of you is welcome and received with compassion and grace. It's time for you.
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Hypnotic Sound Journey in the New Space

April 28, 2026Jennifer Lawrence

This will be the first public event in the new space! The bubble of energy we created at the final Event at the old space will have been relocated and dropped in to the new space, offering us a continuation of the magic we've been creating and growing for years. The new space will allow for more space to spread out and an ease of receiving. I'm so excited for you to experience it!
This space is about letting go of pretenses and social masking. Come in the fullness of you - All of you is welcome and received with compassion and grace.
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Renewal Retreat

March 2, 2026Jennifer Lawrence

We will have some guest space holders joining us alongside Akaiy’ha who will be guiding the Womb Steam and song circle. Jennifer Lawrence of Grounded Hypnosis will guide us through a Sound Journey and Rev C will guide us through a breathwork experience.
Included in your day is a light lunch & dinner, use of Womb Steaming Seat, Intuitive Herb Steam Blend, and a cup of Cacao. We begin at 10:30 am and end at 6:30pm
Full details of what to bring and exact address will be sent once registration is complete. Location is 45 mins west of Wakefield, QC. Energy Exchange : $111-$222 sliding scale (if this range is out of reach please contact us for other forms of exchange)
To register or for any inquiries, please click the link and fill out the form.