Have you ever stopped doing something because it wasn’t perfect? Me too!!! If I'm being totally honest, this used to happen all. of. the. time! I was a perfectionist and
anxiety
Do you have chronic pain? Can you relate? I woke up and couldn’t move. My back was in so much pain. I just assumed I had to stretch
When people used to ask me where I saw myself in 5 years, I used to freak out. I couldn’t imagine living another day let alone living another 5 years. This was because of a few factors. One, I belonged
I started out this video annoyed and avoiding my red monster (the vacuum). I had a story I’ve been wanting to share. This seemed like the perfect moment!
Are you just getting through your day? Are you lacking in clarity and direction? Do you want to bring quality into your life and gain clarity? Paul got to the point after his narcissistic relationship
Anxiety used to be what I did best! There was a time when I was constantly having panic attacks. I remember having panic attacks about not having panic attacks! In 2013, I was pregnant with
Hello Everyone! I would like to formally invite you to come see me at my booth (517) at the National Women’s Show this weekend. It is at the Shaw Centre…